Comments on: Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip

By: xXxOrla

xXxOrla — Sun, 07 Feb 2010 01:52:58 +0000

ur awsome!!!!!!!!! I WISH U WERE MY MUM!!!!!!!!!

By: YouTips4U

YouTips4U — Sun, 07 Feb 2010 01:39:53 +0000

Hi, I’m so glad you like my videos and appreciate your terrific feedback! You need to approach your exercise program slowly. You must start small because your body is not used to these movements. Form is extremely important and must be maintained continuously. If you do an exercise sloppily it will most definitely lead to a pull or problem. You must first warm your body up a bit with cardio. Start with taking walks; perhaps for 15 minutes.

By: YouTips4U

YouTips4U — Sun, 07 Feb 2010 01:25:14 +0000

Increase the amount of time and pace of your walking routine slowly, as you become more fit. When you get home, stretch and do your sit ups. Perhaps start with just 20 using perfect form. (see my video on sit ups for suggestions). Do only basic crunches at first and practice tensing your stomach muscles and pressing them into the floor. Do sit ups every other day and increase the number you do as you become used to them to challenge your body. Baby steps and you will get there.

By: TheLilBezzie

TheLilBezzie — Sun, 07 Feb 2010 01:00:22 +0000

dang this hard!!

By: coab79

coab79 — Sun, 07 Feb 2010 00:20:35 +0000

damn you are soooo SEXY!!!

By: anythingss

anythingss — Sun, 07 Feb 2010 00:10:28 +0000

thank you thank you thank you …..

By: Robbyswifey009

Robbyswifey009 — Sat, 06 Feb 2010 23:58:09 +0000

I also have two kids, the baby will be a year at the end of march. This helps trying to get into shape, thanks.

By: moraiago

moraiago — Sat, 06 Feb 2010 23:25:39 +0000

good tips!

By: eyecandymakeup86

eyecandymakeup86 — Sat, 06 Feb 2010 22:57:53 +0000

wow these are great tips! i tried the 3 of them as i watched and i got a feeling that they will work! i dont have a lot of weight to lose, maybe 4 or 5 inches and im good!!!! Thank you so much! i will try this every other day to let my body rest and muscles heal!

By: LUIBROWN17

LUIBROWN17 — Sat, 06 Feb 2010 21:59:43 +0000

nice workout.