To purchase a youtips4u Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in…….
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Meta
Holding my tummy in ! Nice, at least now i know that its actually going to do something!
Hi, ab work is targeted exercise for your abdominal muscles to help strengthen and tone them. Things like sit ups and planks, etc.
@YouTips4U
what du mean by ab works..please tell..i also wana get a tighter stomach
ohh alright, thank you.
good tips! i really want that tiny waist/cut abs thing like you.
Hi, not so much sucking it in but tensing it. It’s a combination of pulling it in and tensing it. You have to maintain good posture to do this which is another benefit.
What do you mean by ‘holding it in’ like sucking your belly fat.? i do that. && im gonna start with this routine(:
love it … i tried it is working owsome…
Great video!
my word i felt it as soon as i started
Hi, your stomach muscles will respond as soon as you begin training them. How long it takes you to look the way you desire depends on where you are right now and whether you have weight to lose as well. Be consistent and do ab work every other day if you are working towards a tighter stomach and you will feel results within a week.
Yes, please do be patient because it does take time to achieve flat strong abs. I am a big believer in hard work and consistency paying off and it does. Please keep up the good work and your body will reward you
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How long do u think it would take with these exercises just to get a tight stomach no abs?
thank you for the tips, really like em
i started doing that everyday, I’m sure it will take me a while but we should be patient, right?
and very nice flat abs
Great tips,great body !…truly amazing..
nice workout.
wow these are great tips! i tried the 3 of them as i watched and i got a feeling that they will work! i dont have a lot of weight to lose, maybe 4 or 5 inches and im good!!!! Thank you so much! i will try this every other day to let my body rest and muscles heal!
good tips!
I also have two kids, the baby will be a year at the end of march. This helps trying to get into shape, thanks.
thank you thank you thank you …..
damn you are soooo SEXY!!!
dang this hard!!
Increase the amount of time and pace of your walking routine slowly, as you become more fit. When you get home, stretch and do your sit ups. Perhaps start with just 20 using perfect form. (see my video on sit ups for suggestions). Do only basic crunches at first and practice tensing your stomach muscles and pressing them into the floor. Do sit ups every other day and increase the number you do as you become used to them to challenge your body. Baby steps and you will get there.
Hi, I’m so glad you like my videos and appreciate your terrific feedback! You need to approach your exercise program slowly. You must start small because your body is not used to these movements. Form is extremely important and must be maintained continuously. If you do an exercise sloppily it will most definitely lead to a pull or problem. You must first warm your body up a bit with cardio. Start with taking walks; perhaps for 15 minutes.
ur awsome!!!!!!!!! I WISH U WERE MY MUM!!!!!!!!!