4 Great Exercises for Washboard Abs

I wouldn’t be surprised at all if you’re still on the lookout for the best exercises for washboard abs. Otherwise, you won’t even be reading this. Well, you’re in luck because by the time you finish reading this, you’ll find exactly what you’re looking for.

Before we proceed, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Bringing together all three strategies will get you those washboard abs fast. Relying on just one strategy will only make it harder for you to achieve the sexy midsection you desire.

After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific training. Check out these 4 most excellent exercises for washboard abs:

* Ball Crunches
* Full Body Crunches
* Bicycles
* Weighted Sit Ups

Past studies have shown that these exercises, whether done on their own or in combination with each other, are the most effective workouts for your abdominals. Why? Because they develop strength resistance and balance, engage other body parts, and work abdominal muscles in their entirety. The best part about these exercises for washboard abs is that you don’t have to use any fancy equipment to do them.

Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you progress. To really define your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. Not sure how to do each one? Read the blow by blow:

Ball Crunches

1. Sit on a stability ball and keep those feet flat on the ground.

2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.

3. Lift your shoulders halfway up while contracting your abdominal muscles.

4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.

Full Body Crunches

1. Lie flat on an exercise mat or padded area in your house.

2. Place both hands over your chest and bend your knees.

3. Remember to keep those abdominal muscles taut.

4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting position.

Bicycles

1. Lie back down on the floor.

2. Lift those knees up while you slightly touch your fingers to your ears.

3. Perform cycling movements in mid air with both legs.

4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.

Weighted Sit Ups

1. Lie back down and keep both knees bent.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.

Include these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. Come up with a schedule and stick to it – it truly is the best way to rock out a six pack fast.