Get Six Pack Abs Now

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I just finished my wrestling season and i got a six pack from it. But they are not visible unless i flex. DOes anybody know an easy workout plan or suggestions of something i could do each day to make my six pack be there without flexing?

www.nowloss.com Make sure you go to nowloss.com/truth to really see how to burn off belly fat and get six pack abs fast

I want to eat damn it. I don’t like eating like those men’s fitness magazines where they tell you eat 2 spoons of raisins, 1 slice of wheat bread, and 2 spoons of nuts, and a 1/4 glass of orange juice for breakfast. Man, screw that I want to be able to eat like a human not a bird or a squirrel. Somebody give me advice on eating what you want to eat and still having that six pack. I’ll hit the gym hard to make up for what I eat is it possible?

In the words of Monty Python…and now for something completely different! I realize I haven’t made a lot of videos lately, but I have another hobby that’s taking away from my YouTube time. It involves some pretty serious training, so I’ve had stuff like this on the brain. I might post a video about it at some point. ps If you ever decide to do a video like this, make sure you get your camera angles figured out ahead of time. I did WAY too many takes. … abdominal ab workout training situps …

Copyright (c) 2007 Greg Brookes

As a London Personal Trainer I often get asked how to develop a strong core and 6 pack stomach muscles. It seems that so many people are still practicing old exercises and cranking out hundreds of situps on a daily basis in the hope of reducing stomach fat and developing their 6 pack abs.

Doing regular sit ups or crunches will not only give you back problems but doesnt really help in develping your core and revealing your stomach muscles. Our core / stomach muscles are more complex than you may think and need to be worked in three different planes of motion for optimal results. Doing regular situps and crunches is both unnatural and only addresses one plane of movement, and its not very good at doing that.

As well as taking the core / stomach muscles through 3 different planes of movement the body fat covering the abdominals must also be addressed. Forget the old wives tale about spot reducing fat, this simply isnt the case, hundreds of situps wont burn stomach fat – fat naturally comes off in layers from all over the body. The only way to reduce stomach fat is with a good total body exercise programme and by eating a healthy diet.

Remember that we all have stomach muscles waiting to be seen under our belly fat but in order to increase their size and make them more visable they need to be trained like any other body part. So, a combination of the correct abdominal / core exercises, a healthy diet and a good all over body routine will bring your 6 pack abs out for all to see.

I have found the following 6 exercises to be the best for stabalising your core and reducing potential back pain whilst bringing your abdominals / obliques to the surface.

1. The Side Plank – keep your hips inline, belly button in and maintain this postition for as long as possible. Start with 30 secs and increase up to 2 minutes over time. Breathe!

2. The Front Plank – keep your body in a straight line, belly button in and arms at 90 degrees. Start with 30 secs and increase up to 2 minutes over time. Breathe!

3. The Bird Dog – keep your back flat, belly button pulled in, thumb up and out at 45 degrees. Opposite leg goes straight back. Start with 6 reps on each side and work up to 3 sets of 12.

4. The Front Mountain Climber – in a press up position with you back flat and belly button pulled in bring your knee straight up to your chest. Breathe out as you do so and contract your abdominals as if you were being punched in the stomach. Take leg back and repeat. Start with 6 on each side and work up to 3 sets of 12.

5. The Outside Mountain Climber – as above but drop your hips slightly and bring your knee to the outside of your elbow. Squeeze the side of your stomach, your obliques, together as if being folded in half sideways.

6. The Inside Mountain Climber – as with the above mountain climber but bring your knee across and squeeze the side of your stomach muscles (obliques).

Perform all these exercises 3 times a week along with your regular workout for the ultimate strong core and the highly ellusive six pack stomach muscles.

Good luck and enjoy your new abs!!

and if so how?

im not fat im skinny..and i just got like a flat stomach..and i want to get a six :]

Who doesn’t want flat abs? Almost every single person in this world wants awe inspiring abs. Some people even go through the extremes of completing 300 crunches each day. However, there is a lot more to achieving the tightest midsection. It’s not all about countless repetitions and hours upon hours of exercise.

One of the steps towards a great midsection is healthy nutrition. A diet rich in natural and whole foods is a great beginning. You will not achieve six pack abs by eating processed and calorie laden foods. A bad diet along with 300 crunches daily will get you nowhere. Cardiovascular fitness is also important; try walking, running, dancing, or any other type of cardio for 30 minutes at least 4 times a week. Another part of your exercise regimen should be targeting your abdominals. This does not mean that you need to do 100 reps. The abdominals are just like any other muscle so they don’t actually require an insane amount of reps. You wouldn’t do 50 bicep curls so why do 50 crunches? 15 to 20 reps of three different moves should be enough. Do this at least 4 times a week taking your time on each move and targeting the muscles the best you can. You will know that you are doing the exercise properly when you can feel each and every rep in your abdominals.

These are three of the most important things to remember when trying to achieve flat abs. Of course the process can be more difficult for those who are in their 30′s or 40′s but it is still attainable. By strengthening  the abdominals you will not only feel better about yourself but you will also strengthen your torso, improve your posture, decrease lower back pain, and reduce the risk of injury. So stop overdoing the number of crunches and concentrate on all of the important aspects of six-pack abs.  

I think it is very hard for a woman to get a huge, muscular upper body without steroids, but I have seen athletic women with abs who did not have the steroid look.

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