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Best Lower Ab Exercises

Alright, so these are the Top 5 Lower Abdominal exercises, which is the abdominal muscle group that develops your side abs, or your abdominals that wrap around your waist, and your lower abs. These exercises aren’t just made up, but they are honestly ranked among all other lower abdominal exercises as the Top 5 Rectus Abs exercises. These exercises, along with other main abdominal exercises, are actually researched, rated, and ranked by researchers that use electromyography equipment.

 

How This Workout Is Actually Ranked:

Now first of all, what is electromyography equipment? Well, this equipment tests the amount of muscle activity in an exercise, and monitors the rectus abs (main “six pack abs”) and the lower abs during different exercises. Now going back to the research and proof that this is the single best ab exercise, this specific abdominal exercise tested as the HIGHEST most powerful, fast six pack-building ab exercise among thirteen separate exercises that were tested as well.

 

Bicycle Maneuver:

The first work out we have on our list of amazing top 5 lower abdominal exercises is the Bicycle Crunch. This move is a great abdominal exercise to work on the obliques, which are the side of your abs (the waist) and the lower abdominals.

Directions To This Move:

1. Start the exercise and lay on your back.

2. Press your lower back, while maintaining the position on your back.

3. Put your hands behind your head and bring your knees to a 45-degree angle.

4. With your knees halfway between straight up toward the ceiling and level with the floor, begin a pedal motion.

5. While pedaling with your feet, touch your opposite elbow to your opposite knee, alternating each side.

6. Continue the process as you feel the tightening and burning in your abs throughout the work out.

7. Start with repetitions of 10-20 at first.

 

Reverse Crunch:

The next exercise in line is the reverse crunch. This can be done on the ground or on an incline sit-up board. The main thing you need in this exercise is just something behind your head to hold. If your going to use an incline board, be sure to use it with your feet lower than your head.

Directions

1. Lie down on your back.

2. hold a weight up, or use the foot bar if you’re using the sit-up board.

3. Keep your knees slightly bent throughout the whole process.

4. Pull your pelvis and legs up so that your knees are above your chest.

5. Once you do that, return to the beginning position.

6. Repeat this process and do about 2-4 sets of 15-20 reps.

 

Plank:

This is considered to be one of the easier ab work outs for one specific reason, and that reason is because it gives you that rest feeling in your abs since you aren’t doing very much at all. The cool thing about this exercise is that it will give you that rest feeling in your abdominals, but at the same time its strengthening your core with very little effort. Though this exercise does require you to have some patience, the results will prove to be rewarding. The reason for your patience is because there is very little activity in this workout, but this little work out will produce extreme results. This is a good practice to burn body fat around your back, abdominal muscles and core.

Directions:

1. Start with your face towards your exercise mat.

2. With your elbows and fists below your chest, put all your weight onto your forearms, fists and elbows.

3. Now straighten your back so its completely flat.

4. With your straight back, maintain a bridge between your elbows and your toes.

5. Keep your hips as high as you can and don’t let hips to sag below you.

6. Keep this posture as long you can, maintaining a straight back and strong high hips (keep hips from sagging).

7. starting from 10 seconds.

 

Captain’s Chair:

Now this exercise is considered to be an advanced lower abdominal exercise. What is an advance lower abdominal exercise? Well, what it means is that this abdominal exercise requires every one of your body part’s positions to be dead-on to what the exercise requires you to do, because the positions are vitally important for obtaining the top results. For this reason, it is very important that you keep your lower back stable, keeping it straight throughout the whole workout. One thing to remember throughout the exercise is to not arch your back at all.

Directions For This Move:

1. Start off by standing on a chair.

2. Now, grip the handles on both sides of the chair to stabilize your upper body.

3. While pressing your back against the pad, slowly lift your knees towards your chest.

4. While your doing this, remember to keep your lower back firmly in place.

5. If your lower back isn’t firmly in place, you won’t be strengthening your abs, but your hip muscles.

6. You should also feel the tightening in your abs after a few reps.

7. Do 2-3 sets of 18-25 reps for maximum results.

 

Vertical Leg Crunch:

The vertical leg crunch is another one of the most effective moves for the rectus abdominus and also the obliques (side abs). A vertical leg crunch is an ab workout that targets the rectus abdominus and the oblique muscles in the body’s core. This is a main core abdominal exercise. They are similar to basic stomach crunches but involve extending the legs into the air in order to better isolate the abdominal muscles during the crunches. Vertical leg crunches are an important exercise for those who want a flat, toned stomach, or chiseled abdominals.

Directions To This Move:

1. This one is similar to the Fifer Scissors from P90x if your familiar with it, except both legs are up.

2. Lay down on your back.

3. Both legs are up and you Leave both legs straight up in that position.

4. Move the hips up and down, up and down.

5. Keep your whole back on the floor, just from the waist-down goes up off the floor each rep.

6. Each up and down counts as one rep.

7. Straight legs, and moving hips.

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Choose the Best Lower Ab Workout for Your Tummy

It is said that working out the ab muscles takes the longest time and effort. When you compare it to working out the arms and legs, you will easily get results in no time. But with ab muscles, it will really take determination and effort to achieve the tummy you want. In this article, you will be advised on what things you can do to ensure your lower ab workout will work and what are the best lower ab workout exercises out there that you can choose from.

To be able to achieve the tummy you really like, you should hear out these simple advices to help you get the body you want. You should eat a balanced diet along with the workouts you are doing. This is because you also want to get rid of the fat in your tummy before working out your ab muscles. Lower ab workouts don’t get rid of the fat and this is why your diet should be taken into consideration. If you have that extra weight, you might want to work on loosing it first before working out on your abs.

Now, to give you a good idea on what are the best lower ab workout exercises out there that can help you, here are some of them. But be reminded that in any exercise workout, you need to stretch first and do some cardio exercise to pump the body. The first lower ab workout is the alternate supine leg walks. You do this by lying on your back and putting your hands under your buttocks. Lift your legs in the air vertically and start doing a bicycle motion except that you fully extend your legs.

The second best lower ab workout is the supine reverse crunches. With this exercise, you also lie on your back and put your hands under your buttocks. Bend your knees in a 90 degree angle and place it close to your chest, you will feel your abs contract in this position. If you are good to go, start bringing your knees closer to the ground but still maintaining the angle. Keep your foot at least 1 inch above the ground and bring your knees back to your chest and crunch your abs.

And the third lower ab workout is called the leg lift. Do the same starting position as the other exercises mentioned. Start lifting both your legs vertically. Keep your legs upright and straight with your toes pointing upward. Then bring your legs down a few inches above the ground and keep it there. This will put pressure on your ab muscles. Hold it for a few second and bring it back up. Remember that with you will need determination and patience to be able to get that abs.

How to Start Working On Your Lower Abs with Lower Ab Workout Exercises

When a person is starting to work on getting a six pack, he must know that there are different muscles groups in the abdomen that he will need to focus on. These include the upper adnominal muscles, oblique and the lower abdominal muscles. The hardest ab muscles to work on are the lower abdominal muscles and what most do not know is that you will need a specific lower ab workout to be able to develop your lower ab muscles.

For someone working out, he may notice that his upper abs is getting firmer but his lower abs are still flabby and undeveloped. This is because most of our daily activities require more muscle movement from our upper abs. This is why we should focus doing lower ab workout exercises to enable the development of our lower ab muscles.

There are many lower ab workout exercises that you can choose from and you can do them at home as well. One of which is called jackknives. You do this by lying flat on your back with your arms pointed straight above your head. Point your toes away from you and lift your legs in a perpendicular angle to the ground. Now, start crunching by trying to reach for your toes while keeping your back straight and flat on the ground.

Another lower ab workout exercise is called the Sicilian sit-ups. This work out is almost the same as the regular sit up except that you extend your arms straight above your head. And when you start doing sit-ups, act as if you are reaching something when you are going down. This will extend body and make your lower ab muscles work out more. And the last is called hanging leg raises. You have to make use of a pull up bar for this lower ab workout exercise to work. How to do this? Hang yourself upside down with your feet on the pull up bar. Then start lifting your body until you make an L shape. Do this repeatedly and you will feel your lower ab muscles starting to workout.

However, all these exercise won’t be effective if you don’t have a proper diet and other exercises to go along with your lower ab workout routines. Remember to always do some stretching before any exercise and don’t overwork your muscles. It is best to do ab workouts in alternate days as to avoid straining your ab muscles.

Visit www.YourSixPackQuest.comNow. This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site http
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Best Lower Ab Workout – How To Build The Lower Abs

Best Lower Ab Workout – How To Build The Lower Abs

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Best Lower Ab Workout – How To Build The Lower Abs

By: Dan
Posted: Mar 21, 2010

Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if you feel like you are not doing it right.

In this article, you will learn what it takes to have the best lower ab workout around.

Before we get into 3 exercises, it is important that you understand some basics about training the lower abs.

The first thing that you should understand is that just working the lower abs will not result in losing fat in that area. In order to lose fat in that area, you need to lower your body fat percentage.  If you have a lot of fat to lose, then the best lower ab workout in the world won’t do the trick all by itself. The same goes for someone who just has to lose the last few pounds.

The good news is that doing a great lower ab workout safely and effectively will help to strengthen your core, as well as tone those muscles up for when you are in the single digits with body fat percentage =)

Losing fat all over your body requires that you do the right combination of strength training (don’t worry you will not get big and bulky), a special type of cardio called interval training, and most important, have a great diet.

Once you have those things under control, your fat loss efforts will be guaranteed.

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But you came to this page looking for the best lower ab workout around, so here are a few exercises you can try right now.

Remember that training your abs is different than training other muscles. If you were working your biceps, you might try doing 3 sets of 10 reps for a few different exercises. For your lower abs, you will want to do a special sequence of exercises with little rest in between. This is called abdominal circuit training.

Here are some of the best lower ab exercises to try

1. Alternating Supine Leg Walks

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical. Contract your abs so your midsection is tense.

Then, lower 1 leg so your foot is a few inches from the ground. Hold there for about 1 second, then return that leg to the starting position. Alternate which leg you lower.

Try a reps and really try to feel the lower abs working.

2. Supine Reverse Crunches

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical, then bend your knees at a 90 degree angle. Contract your abs so your midsection is tense.

Keeping your knees bent at the same angle, slowly lower them until the back of your feet are a few inches above the ground. Then, bring your knees up towards your chest and really squeeze your abs while doing this.

Repeat.

3. Leg Lifts

Start off by laying on your back with your hands under your buttocks. Lift your legs so they are vertical.

Contract your midsection by engaging the upper abs.

Then, lower both legs so that the back of your feet are right above the ground. After holding that position for a few second, return your legs to the vertical position.

Repeat.

All three of those exercises are part of getting the best lower ab workout possible. If you have any lower back problems at all, you should not hesitate to see a doctor for exercise advice. Now you know the basic components of having one of the best lower ab workouts. Remember your safety comes first!

Good luck, and remember to keep learning and stay persistent. =)

Hi, this is Tom, the author of this article. I recently went through an intense 9 week fat loss phase using a program written by a good friend of mine.

Dan – About the Author:

Do YOU know the exact way of building a rock-hard, ripped and shredded body? If No! Not to worry. On the next page, I have shared the  three  best body building guides, along with in depth reviews. Click the blue link  www.gain-weight-and-muscle.net To Visit Next Page.

Source: http://www.articlesbase.com/muscle-building-articles/best-lower-ab-workout-how-to-build-the-lower-abs-2021305.html

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The Truth about Lower Ab Workouts

When one talks about abs, you may often hear people complaining that their lower abs need work, or that their lower abs are not building up as fast as the upper abs. You may also hear talk of lower ab workouts that can be done to help this, “miracle” exercises that bring about beautiful lower abs with little effort and a miracle. Unfortunately, most of what you hear isn’t true, but it’s time to know the truth about lower ab workouts.

Can’t Stand Alone

First of all, it is extremely important that you do not rely on only lower ab workouts to build up your lower abs. In fact, all of the lower ab exercises put together will do nothing for you if your nutrition isn’t spot-on. If any program you may consider tells you that exercise alone can build your abs, you need to disregard that program entirely, because it simply is not true. It takes a delicate balance of nutrition and exercise to build up sexy flat lower abs.

Aren’t Just for Lower Abs

Another common misconception about those lower ab workouts you are so fond of is that they do not always “target” the lower abs entirely. They often touch at least the lower abs, but not necessarily only the lower abs. These workouts can also work things like leg and back muscles, upper, lower and oblique abs – in short, your entire core. This is actually good news as far as misconceptions go, because many people like to work more than one muscle group at a time.

Diet is Important

You know now that diet has to be part of your routine if you want to build sexy lower abs like you’ve always wanted. One big problem with that is that a lot of the time, people focus so much on exercising for lower abs that when they discover they have to bring diet into the picture they do not know what to do. Some good tips here are things like lean protein for muscle building power, and fiber/water for fixing bloating and digestive health problems.

Exercises Can Be Harmful

The final misconception about lower ab workouts is that anyone can perform them to build lower ab muscles. This however isn’t true, because of the fact that many people who are in certain groups of people cannot perform these exercises whatsoever. Checking with your doctor if you are pregnant, have recently had surgeries, or have some other sort of health problem is important, because people can sometimes have very dangerous problems as a result of performing lower ab workouts with these problems.

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Lower Ab Workouts that Work

Lower ab workouts are those that are geared and attentive only to the lower abs. Many people have a lot of trouble building lower abs because they may not know what works and what doesn’t, or what is safe. There is however always a few workouts that are effective on the lower ab region and safe to accomplish with a doctor’s knowledge, as well as some considerations to keep in mind about them. It is important to know these things if you are to be successful with your attempts.

Bicycle crunches are a form of lower ab workouts that are extremely effective for the upper, lower and oblique abs because they are all being engaged during the exercise. To perform it, lie on your back and bend your knees, then lift your legs and upper body and meet your elbow to the opposite knee and vice versa, and repeat. This lower ab workout doesn’t require any equipment whatsoever, and is extremely effective as a combination workout.

Reverse crunches are those exercises when the person has their legs straight in the air and is pumping them upwards repeatedly. They are called the reverse crunches because instead of lifting the upper body, the opposite happens and the lower body is lifted. This engages the core and especially the lower abs because they are what control the legs in this workout. When it comes to lower ab workouts, the reverse crunch is one of the most effective.

Lower ab workouts seem to be the only part of the equation that people pay attention to when trying to build up their lower abs, but it shouldn’t be. In fact, it can be quite the balancing act to get sexy lower abs if you have to lose weight in the midsection and aren’t dieting. And good sleep and digestive health are important as well, making lower ab workouts an important part of an even more important lifestyle change that is necessary to keep your lower abs sexy and flat.

Certain groups of women like pregnant ones, or people who have had a local surgery around the midsection area recently should not participate in lower ab workouts. No matter what your physical condition ,as a matter of fact, it is extremely important to consult with your doctor before you begin so that there are no problems in your success later and no setbacks due to health reasons you did not know about and could have been avoided.

Effective Lower Ab Exercises Using The Ab Circle Pro

The Ab Circle Pro has really altered the way we think about working out the abdominal group. It is an amazing piece of exercise equipment that allows us to multi-task our hard work into a cardio-vascular and Lower Ab Exercises workout at the same time. Operate your Ab Circle Pro with a reasonable diet and execute easy 5-10 minute workout routines to start. Accomplish this say, 4 days a week and you are going to get yourself back into delightful shape in just a few weeks time.

Why go to a gym, when you can acquire the same results at home with your own piece of equipment? Being able to workout in your own living room, at your own tempo, is appealing. You don’t have to put up with the gym bulleys, who are trying to make everybody feel mediocre. Just because they are in impressive condition. Before you know it, you will be in better shape. You will be eating better, sleeping better and feeling a lot more optimistic about yourself. Your confidence will start to soar. You will begin to see, that you CAN do it.

Do most people burn out on exercise programs? The answer is yes – you bet they do. Because working out is repetitive and can be boring. That’s why I recommend that you use music all through your workout. Even just leaving your TV or radio on can help. It has been proven, that using music, really energizes and motivates people to keep going.

Many people wish they had six pack abs. However, you won’t get them by wishing. In order to reach this target, you must be single-minded and focused to follow the necessary routine, in order to get the results you are looking for. Of course, it depends on your weight and condition from the start of your program. With the correct combination of diet and workouts it should help the typical person get noticeable gains in your abdominal area, within a month. You will be amazed!

Here Are Some Tips to Help You

Use the workout schedule and nutrition plan included with the Ab Circle Pro, or locate one of your own liking. Then, you must begin. You have to commit yourself whole heartedly. In your mind, start to imagine what you want yourself to look like. Keep those thoughts. Stay with your plan. It will come to pass in no time at all. What you imagine yourself to look like, will grow to be a reality.

Using the Ab Circle Pro can really help make all this happen. You can get the great workout you need to get those six pack abs and complete your goals. The best part is, you can do it with ease. You don’t have to get down on the floor and kill yourself using the old traditional methods. This needs to be fun – not torture.

Using the right exercising machine can really help you achieve your goal quite efficiently. That’s why investing in an Ab Circle Pro is a smart move. This is gym equipment, made out of quality alloy steel.

Tackling the job of exercising your abdominal region is a difficult one. Because, fat typically accumulates more in the mid-section on most people. The explanation is, because it gets the least exercise. Enter the Ab Circle Pro! It was designed to reach all the areas of your body in the abdominals and do it easier. It has been likened to an ‘Abdominal Treadmill.’

It has a bonus of being able to reach tougher areas like your thighs, buttocks, and your hips. What does that mean? Goodbye love handles – hello cute butt!

Here Are Some Other Benefits of This Equipment

The Ab Circle Pro can be set up and used in your living room or bedroom. It stores nicely back into a closet or under some beds after your done. It’s not heavy nor does it have a clumsy shape, so moving it is very easy to deal with. When it’s time to assemble it, it goes together very easily. It only takes about 5-10 minutes. You could even take it with you to the gym, if you can keep everybody off of it.

Many pieces of traditional gym equipment are very expensive. Paradoxically, they are not efficient in their results when used many times. You are prone to workout injury when you use them (pulled muscles, joint inflamation, hyper-extension). The Ab Circle Pro is not like the other exercising equipment.

In Particular:

? It is very efficient and quite reasonably priced.

? You can also have a 30 day trial period, if you chose to.

? It isolates the abdominal group and also works the thighs, buttocks and hips.

? It is recommended by many certified physical trainers and some chiropractors.

? The ease of use and being in an up-right posture, produces shorter time requirements to achieve higher results, compared to many other methods.

? In average results, these workouts improve the condition of your lungs & heart, provided that you were healthy to begin with.

? The product comes with a DVD instructional disc and nutrition guide that helps you exercise properly and eat healthy.

To be successful using lower ab exercises with the Ab Circle Pro, you need to be consistant with your workout schedule and nutrition. Post stick-em’s on the frig. And in the bathrooms, to inspire you. Make your workouts honest – not half-hearted. This is something you can do. It doesn’t get any easier than this. Soon, you should begin to see results within the first two weeks using the Ab Circle Pro as instructed. If you stick to your curriculum, results should happen quickly. If you stay involved in your workout for two months, you may find yourself looking like a hunk!

Article by Michael C. Steinberg

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Lower Ab Workout – Outstanding Results With This Method!

To obtain perfect abdominal muscles you’ll find several types of exercises that can be done but the lower ab workout is amongst the most critical physical exercises.This not simply allows you to have superior abs but additionally allows you get good backbone stability so that you can be all set to complete the other exercises.

It becomes an critical section of your workout programs as it helps your body shape. You can apply cardiovascular exercising together with a healthy diet. Healthy diet and proper routines is the key to accomplishment for being healthier. Don’t be concerned if you don’t have any kind of membership rights in the gym or fitness center, you can do workout routines at home.

The top lower ab workout gear you should use at your home is a fitness ball and ab wheel. This particular training will likely be difficult if you get it done the first time since it needs far more attention and also muscle control. There are some fantastic work out tips for lower abs.
You may observe these to enhance your exercises and have firm abs of your wishes.

* Undertake a cardio workout for 30-45 minutes 3-5 times per week. The cardio exercise can include dance, running, swimming and walking.
* Try to avoid salt because it may cause you to bloat.
* Try and take meals that are low in fat. To acquire good abs muscles you have to stick to a correct diet without this the effort may fail and a covering of fat will cover the ab muscles. Rather then choosing meals with huge fat contents try having whole grain products, fruit, lean meats and lots of green vegetables.

The three basic workouts for a lower ab workout are:

Workout No.1 – Lying Leg Raises – Make Sure your Legs Are Bent
This can be a ideal exercise. You will five sets of lying raises while you lay down on the floor. Ensure that the legs are ninety degrees. Start by performing 5 sets consisting of 10 reps each and every time. Do that work out two times a week to start with and each week include an additional repetition to every set. At the most five sets comprised of twenty reps each. Have a rest for a minute in between sets. Don’t have an extended break than this.

Workout No. 2 – Utilizing Straight Legs, Perform Laying Raises, Then Perform Planks
Soon after you do workout No.1 begin this training.
You’ll keep to the the identical plan as found in the very first exercise. Week one will begin particulary with 5 sets made up of 10 repetitions each, and you may add reps almost every 7 days till you accomplish five sets comprised of twenty reps each.

These kinds of work outs are usually the best abdominal muscles work out. They are going to pinpoint the lower abs, but you are furthermore going to define all of your physique. Hardly any other training will acquire bigger advantages than hanging leg raises.
Soon after doing all your sets of lying leg raises, conduct two sets of planks. Stay in the plank position for a couple of minutes, get a 60-second break, and get it performed once again.

Workout No. 3 – Chin Up Bar For Hanging Leg Raises, Then Complete Planks

You have to make sure that you can perform workout 2 correctly prior to achieving this one.
You need to move on from exercise 1 entirely to workout 3. You need to slowly boost your exercise to five sets composed of twenty reps each.

This could take you a bit to arrive at this stage. Following the hanging raises, perform 2 or 3 sets of planks you need to hold for a couple of minutes. You could have to perform the planks on bent legs to start with to get accustomed to them, prior to carrying them out on straight legs. Hanging leg raises are by far the most highly effective abs muscles training you will find to do for a lower ab workout.

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The Four Important Muscle Groups – Their Functions and Effects in Performing Lower Ab Exercises

Knowing the body well knows how to keep it fit. Some people engage in lower ab exercises without comprehensive knowledge about the different muscles. It is a fact that the human body is composed of various muscle groups but those in the abdomen are among the most important. Found in between the pelvis and the ribs, they play significant roles in providing shield and protection for the internal organs. Lower abdominal muscles exercises reinforce the muscles and in a way strengthen the trunk. The muscles aid in movement while keeping the vital organs safe and secure. Therefore, lower ab exercises do not only improve the physical stature but the body’s general health condition and state.

Below is the outlined information about the four important muscle groups to consider in performing any lower ab exercises.

TRANSVERSE ABDOMINIS
Located way deep inside the body, these muscles stabilize the trunk. And within the abdominal cavity, these muscles keep the internal pressure stable.

RECTUS ABDOMINIS
Nestled between the pelvis and the ribs, these bulgy and jolting muscles when contracted make up the so-called six-pack. Although they assume numerous functions, letting movements in the ribs and pelvic bone is their main purpose.

EXTERNAL OBLIQUE MUSCLES
Found on the sides, these muscles allow twisting and turning of the trunk. Interestingly, as the left external oblique muscles contract, they oppositely control the movement of the right side and so is the right external oblique with the left.

INTERNAL OBLIQUE MUSCLES
Flanking the rectus abdominis, these muscles cover the hip bones. Similar in functions as that of the external oblique muscles, they also perform opposing control of the left and the right sides of the body.

Consider as well the multifidus muscle which runs along the backbone. This muscle type works in conformity with the transverse abdominis. It aids in keeping the spine stable and free from any injury. Performing a lower ab or core strengthening exercise reinforces this muscle as it helps in movement and posture.

Weak muscles are prone to strains, injuries and pains. They are not in any way able to sustain crunches and other similar workouts being weak.  The key to strengthening these muscles is to engage in various lower ab workouts as these help the muscles adapt in due time, making them sustain the stress and rigors that these workouts entail.

The following should be considered when doing exercises for the lower abdominal muscles:

Hollowing – A hollow view underneath the ribs is created as the abdominal muscles are brought toward the spine.

Bracing – The waist is given a widened look as the abdominal muscles are flattened and intensified

Slow Speed or Pace – The movements executed in lower ab exercises should be carried out in a gradual pace and not in a haste so as to prevent untoward injury. Maintaining this attitude provides positive results for the formation of great abs.

Whatever lower ab exercises you engage in, basic knowledge on the four important muscle groups is important.

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