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Flat Stomach Foods For A Flat Stomach

It is no secret that eating the right flat stomach foods is a huge part of getting that flat stomach you want.  If you merely do crunches or sit ups you may gain some lean muscle tissue in your abs, but that will only push the fat out further making your stomach bulge increase–sigh!  So in conjunction with exercises whether it is yoga for a flat stomach or crunches for a flat stomach we need to add flat stomach foods to our war chest.

Flat Stomach Foods: Bread
Look at the ingredients. The word whole whould be there.  Either whole wheat or whole grain.  Avoid anything else.  Do not fall for just wheat flour.  That is not the same as whole wheat.
Don’t be fooled with the term “made with whole grains”. It needs to be just whole grains or whole wheat.
Make sure whole wheat or whole grain is the first thing on the ingredient list.
Check how many calories there are per slice.  Keep it 100 or less.
Flat Stomach Foods: Cereal
Whole grains or whole wheat listed as the first item in the ingredients is important!
Keep the fat content around 2.5 grams per serving.
Make sure the cereal is lablede “no sugar added”.  Second best is “low sugar” cereals
Sweeten your cereal with fruit instead of sweeteners.  If you just have to use sweeteners use zero calorie sweeteners like Stevia.
Flat Stomach Foods: Meat
Avoid red meat as much as you can.  If you must ask for select cuts which are leaner than choice cuts.
Never fry your meat.  Grill, roast, broil or bake your meat. It really reduces the fat.
Use turkey as a substitute for beef.  You can get it ground, in hot dogs and in sausage.  It is just a better all round choice than beef is.
Flat Stomach Foods: Fruits

Make smoothies or just eat plain the following fruits:
bananas, apples, blueberries, grapefruits, oranges, apricots, strawberries, prunes, cherries, black berries and raspberries.

A word of warning, eating too much of these fruits at one time can result in cramping and diarrhea.

Flat Stomach Foods: Vegetables
Eat your vegetables steamed rather than boiled.
Leafy green vegetables are the best.
Starchy vegetables like corn and beans are not as good.
Below is a list of the best vegetables to eat.

broccoli, carrots, sweet potatoes, spinach,celery, onions, greens artichokes and cauliflowers.

If you eat these foods and exercise you will get a flat stomach. Another trick is to avoid mixing a lot of carbohydrates with fat in your meals.  Either keep them carbohydrate centered or healthy fat centered and you will avoid setting your body up to gain weight.

There is also a number of supplements and things you can do each morning that will take you about 7 minutes to do that will set your body up to lose weight for the rest of the day.

An example of one of these things is taking 1000 mg of vitamin D3.  Researchers have found that people who take 1000 mg of vitamin D3 each morning burn an average 220 mor calories a day with out doing anything else.  You can find out more about that in the ebook The 7 Minute Diet.

More Flat Stomach Articles

Top 10 Must Have Food for Your Fridge from Cindy Whitmarsh and Exercise TV. For more Exercise TV Workout Videos and Products, go to bit.ly

www.gettruthabout6packabs.com Six Pack Secrets: The Fallacy on Low-Sugar Foods. Do you know that prepared diet foods like diet soda can ironically make you fat?

Examples of what you could eat before and after your workouts!

Cindy Whitmarsh dishes out tips to get flat abs! For more Exercise TV Workout Videos and Products, go to bit.ly

Do you know certain foods can help you to increase your metabolic rate and burn calories? These are also the encouraging foods for a flat stomach. When you eat food, do take note of the foods that contain an above average thermogenic effect as it can help you to increase your metabolic rate.

Thermogenic effect refers to the burning of calories in your body as you consume food. To be more exact, when you digest your food, your body will take energy to do that and therefore burn calories. This effect accounts for five to 10 percent of your metabolic rate, so you want to make sure you eat the right foods that stimulate the most thermogenic effect.

Protein has the most thermogenic effect of all nutrients. A whopping 30 percent of the calories from protein are used during digestion! So if you eat 100 calories of protein, 30 calories will be burned through digestion leaving you with a net 70 calories. A high-protein diet however, is not a good idea as it can stress the kidneys and liver and is linked to loss of calcium and high blood pressure. Further, such diet is not balanced and may cause other nutrients in the other food groups to decrease.

Examples of protein-rich foods for a flat stomach are:

1. fiber and complex carbo in vegetables and fruits

2. Some protein foods, particularly red meat and dairy produce contain CLA, conjugated linoleic acid, that will increase lean issue and may therefore increase metabolic rate.

3. Eggs contain amino acid leucine which can help the body to burn fat and control hunger

4. Fresh nuts like almonds due to their omega oils

5. Spices, particularly chili

6. Caffeine-containing drinks like coffee, green tea, chocolate. Do note that it is not advisable to drink more than 3 or 4 cups of coffee as this will have adverse affect on health

7. Low-fat yogurt, fat-free milk, fish and poultry

For people who have iodine deficiency which may result in poor thyroid functioning and in turn lead to a lower metabolic rate, a diet rich in seafood, milk can raise the iodine levels and thereby improves the metabolism. For people with normal thyroid function though, these foods will not help.

The foods for a flat stomach do not limit to the above and there are many more you can explore. Do take note of those encouraging foods for a flat stomach right now and you will definitely maximize your efforts to lose stomach fat!

www.yourgreatabs.com Speed up your metabolism JUST by eating the foods that burn calories while they digest! Find out what these super foods are and great ways to eat them.