www.FatlossLifeStyle.com Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective. This exercise is the “Ab Vacuum” is the only ab exercise that has been proven to make your waist smaller. Plus, it will build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles, thus possibly able to enjoy a more sensational orgasm (believe it or not). Do not give up on learning this one. The advance stage will be to do it standing up. I promise that if you perform this exercise correctly and implement it you will improve your abs and have a more pain free back. If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different. Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle. Also; go to http and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well. Be Well, Your Healthy LifeStyle Coach, Darin L. Steen
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Well GooD!
this guy aint got a clue what the feck you doin man ill tried this and it does fuck all
C’mon man, what the fuck is this guy doing?
this shit sounds scary
John Cena TWIN!!!!;)
Can women do this for an hour glass shape?
Mr. Steen,
Thank you for the video.
Should this exercise performed every day, or would it be overtrain?
Thank you very much
you cant see me!!!
HAHAHA ROFL
Too Confusing for me. Sorry.
@glambert1001 ofcourse
that looks extremely unhealthyy and dangerous…
will this also work for girls??
how does tht help u lose belly weight if any of u got good comments plzz plz plz plz plz reply back thanks
Is this really safe? I’ve heard that doing things like this can damage your organs. But..of course…everything in today’s world is safe and dangerous. No one ever agrees.
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , c O M
I already lose 15 lbs in just 15 days, totally recommended.
you’re awesome
he does kind of look like john cena!!!!
i like strawberry cake
This is the only video i’ve followed thats actually made me able to feel the TVA working properly. I use to keep breathing all the way and not feel any contraction but the whole sucking in while holding your breath works a treat. Thanks man.
john cena
wicked tutorial, thanks man
omg he looks like mark wahlberg !!! , but hey i lve ur vids theyve helped me loads !!!!!!!
dude do look like john cena though
thiss is not john cena ..u trippen