I am thirteen in high school and i want to know what the fastest way to get a six pack before September 2009. If possible please tell me if I can get them in a week or two… Thank You!!!
Hello
I am thirteen years old too
I got my six pack by doing 2 things losing belly fat and getting muscles
*first eat whole wheat, fruits, vegetables, and drink lots of cold water and skim milk
*next do crunches, sit ups, and bicycle excersises but dont do too much
*do a 10 minute excersise each day
2 min jumping jacks
2 min mule kicks (run in place while kicking your but with your heels)
2 min push ups
2 min jogging in place
2 min squat push ups (squat down into puch up position, do a push up then pop back up)
Tips:
Do a little bit of weight lifting
Don’t go to crazy on the excersises
Measure your waist
Check out these websites
http://www.nowloss.com/online-body-fat-percentage-calculator.htm
http://www.sixpacknow.com/howlong.html
Good luck with your six pack hope i helped