http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works Six Pack Abdominals and Flat Abs for You Thu, 09 Feb 2012 12:33:14 +0000 hourly 1 http://wordpress.org/?v= http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2185 santasfanny Fri, 05 Mar 2010 00:30:00 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2185 thanks mann! thanks mann!

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2184 fatalityhawk Fri, 05 Mar 2010 00:14:01 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2184 wow. this l;ooks pretty intense. thanks! now all i need to do is get me one of those thingamagigs ur using wow. this l;ooks pretty intense. thanks! now all i need to do is get me one of those thingamagigs ur using

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2183 Jord4nRV Thu, 04 Mar 2010 23:32:28 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2183 decline bench ;) i will have to try this next time im at the gym, looks believable decline bench i will have to try this next time im at the gym, looks believable

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2182 fatalityhawk Thu, 04 Mar 2010 23:20:12 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2182 yeah ive been through many ab workouts but this honestly seems like the most effective. currently doing 8 minute abs and seein results :) yeah ive been through many ab workouts but this honestly seems like the most effective. currently doing 8 minute abs and seein results

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2181 MONEYISMYGOD Thu, 04 Mar 2010 22:57:52 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2181 great video gym tomorrow guys great video gym tomorrow guys

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2180 KaylaBroady Thu, 04 Mar 2010 22:22:44 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2180 To let you guys know something, it is possible to get ten pack abs. You have to work hard as hell for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals. To let you guys know something, it is possible to get ten pack abs. You have to work hard as hell for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals.

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2179 fatalityhawk Thu, 04 Mar 2010 22:20:23 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2179 dude, thing is the number of "Abs" you ahve is purely genetic. some people have only six and others have 8 or 10 (ten is very rare) dude, thing is the number of “Abs” you ahve is purely genetic. some people have only six and others have 8 or 10 (ten is very rare)

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2178 ChrisLanda16 Thu, 04 Mar 2010 22:08:57 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2178 I dont kno if its really genetical, since all muscle can be gain n lost but last year i had no abs i think i barely had a 2 pack but i worked extremely hard like almost passing out hard, makin my own workouts, n i got a 6 packs in 3 hrs. nobody believed me until i showed them. I trained 6 days a week for 2 n 1/2 hrs n now i have a 10 pack which took me a full year but what i think helped a lot was the trainin equipment i bought from MIR which was a 120 lbs vest, 36 lbs belt n a 45 lbs shorts I dont kno if its really genetical, since all muscle can be gain n lost but last year i had no abs i think i barely had a 2 pack but i worked extremely hard like almost passing out hard, makin my own workouts, n i got a 6 packs in 3 hrs. nobody believed me until i showed them. I trained 6 days a week for 2 n 1/2 hrs n now i have a 10 pack which took me a full year but what i think helped a lot was the trainin equipment i bought from MIR which was a 120 lbs vest, 36 lbs belt n a 45 lbs shorts

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2177 sempaialexeo1111 Thu, 04 Mar 2010 21:57:02 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2177 lol ok 1 year i got 6 pack abs 13 years old- 14 years old, and their not the skinny cuts. all i did was basketball, swimteem, and a lot of working out at the gym and i got it, Pretty damn close to a 8 pack (swimteem helps the most, swimming hard works every single muscle in your body as long as you switch strokes) lol ok 1 year i got 6 pack abs 13 years old- 14 years old, and their not the skinny cuts. all i did was basketball, swimteem, and a lot of working out at the gym and i got it, Pretty damn close to a 8 pack (swimteem helps the most, swimming hard works every single muscle in your body as long as you switch strokes)

]]> http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works/comment-page-1#comment-2176 PhoenixBurst999 Thu, 04 Mar 2010 21:20:32 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-fast/10-min-six-pack-abs-workout-that-actually-works#comment-2176 this works very good i noticed minor changes after 2 days of use!(with other vid and extreme motivation) this works very good i noticed minor changes after 2 days of use!(with other vid and extreme motivation)

]]>