10 min Six Pack Abs Workout That Actually Works!!!
www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you can do the same. If you want ripped six pack abs fast, then this is the workout for you. Peter Carvell www.rippedabsfast.com The ultimate six pack abs resource for real people!
March 4th, 2010 at 2:29 pm
turkeyhumper543… shut up bro. I work for a pipeline, for a living. there is no gym within a 100 miles. i like home work outs. there free and you can do them whenever you want…
March 4th, 2010 at 3:05 pm
ive had 6pack abs since7 yrs now im 20 and have a 9 pack
March 4th, 2010 at 3:11 pm
Ive had abs for a while now…… my best advice to you all is to go to the gym. seriously, its way faster than this shit.
True that this video gives you a free oppurtunity, but how long do you want to wait for your goal?
Gym= a few weeks for good sculpture, just ask ppl around the gym that know what their doing, it works.
March 4th, 2010 at 3:44 pm
I went to voyspace and figured this out.
March 4th, 2010 at 3:58 pm
Does it actually works or not?
March 4th, 2010 at 4:48 pm
well just finished it fuk that shit is insane like im not unfit and i found it hard
March 4th, 2010 at 5:15 pm
how many times a week should ya do it like once a day or more?
March 4th, 2010 at 5:54 pm
Are you serious… Look up your abs in any anatomy book. Seriously, ANY anatomy book.
March 4th, 2010 at 6:52 pm
What are you talkin about. I’ve seen a ten pack before. Pleanty of times actually.
March 4th, 2010 at 6:54 pm
I hope you realize that having a ten pack is impossible since there are only 3 horizontal tendons on your rectus abdominis.
March 4th, 2010 at 7:27 pm
u cant lose wait frm crunchs u nob
March 4th, 2010 at 7:40 pm
DAMN. This shit won’t just get you the six. If you throw in some more workouts and areobics it might be possible for and easy eight or legendary ten pack. And I say legendary cause their hard to obtain.
March 4th, 2010 at 8:34 pm
Now i have Six Pack!! Write back
March 4th, 2010 at 8:40 pm
yeah and i noticed my changes right after 3.335 seconds !
March 4th, 2010 at 9:04 pm
Very Nicely done video
March 4th, 2010 at 9:20 pm
this works very good i noticed minor changes after 2 days of use!(with other vid and extreme motivation)
March 4th, 2010 at 9:57 pm
lol ok 1 year i got 6 pack abs 13 years old- 14 years old, and their not the skinny cuts. all i did was basketball, swimteem, and a lot of working out at the gym and i got it, Pretty damn close to a 8 pack (swimteem helps the most, swimming hard works every single muscle in your body as long as you switch strokes)
March 4th, 2010 at 10:08 pm
I dont kno if its really genetical, since all muscle can be gain n lost but last year i had no abs i think i barely had a 2 pack but i worked extremely hard like almost passing out hard, makin my own workouts, n i got a 6 packs in 3 hrs. nobody believed me until i showed them. I trained 6 days a week for 2 n 1/2 hrs n now i have a 10 pack which took me a full year but what i think helped a lot was the trainin equipment i bought from MIR which was a 120 lbs vest, 36 lbs belt n a 45 lbs shorts
March 4th, 2010 at 10:20 pm
dude, thing is the number of “Abs” you ahve is purely genetic. some people have only six and others have 8 or 10 (ten is very rare)
March 4th, 2010 at 10:22 pm
To let you guys know something, it is possible to get ten pack abs. You have to work hard as hell for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals.
March 4th, 2010 at 10:57 pm
great video gym tomorrow guys
March 4th, 2010 at 11:20 pm
yeah ive been through many ab workouts but this honestly seems like the most effective. currently doing 8 minute abs and seein results
March 4th, 2010 at 11:32 pm
decline bench
i will have to try this next time im at the gym, looks believable
March 5th, 2010 at 12:14 am
wow. this l;ooks pretty intense. thanks! now all i need to do is get me one of those thingamagigs ur using
March 5th, 2010 at 12:30 am
thanks mann!