Comments on: The six packs abs diet…? http://www.get-six-pack-abs-now.com/six-pack-abs-diet/the-six-packs-abs-diet Six Pack Abdominals and Flat Abs for You Thu, 09 Feb 2012 12:33:14 +0000 hourly 1 http://wordpress.org/?v= By: Kenny N http://www.get-six-pack-abs-now.com/six-pack-abs-diet/the-six-packs-abs-diet/comment-page-1#comment-2160 Kenny N Thu, 04 Mar 2010 14:34:02 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/the-six-packs-abs-diet#comment-2160 As far as i know, in order to ur 6 packs to show off u have to lose some of ur body fat. So here are a few tips i have for u: -try to figure out ur body fat percentage and set a specific goal. -eat less carb food like rice or sandwiches, and more protein rich like fish, skinless chickens. -You should stay away from sugary stuffs like sodas, ice cream -Eat more salads -Eat smaller meal and have like 6 meals a day, that way it speeds up ur metabolism -If u do work out, try to run for 30mins when u wake up in the morning with nothing in ur stomach; that way ur metabolism for the day will be speed up greatly and ur body will access the reserve energy right away. Eating apples is a great way to lose weight, i have been doing all of the above for a month and i lost 10 lbs, my abs started to get flatter and flatter which is a great thing. Here is my daily routine: Moring workout for 30 mins, eat a bowl of oatmeal for breakfast with a glass of NON FAT milk. 2 hours later, i eat an apple. For lunch, i eat a small dish of ham salads that i made myself. 2 hours later another apple. I hit the gym for about 1h30 min. When i get home, i have half a grilled sirloin steak(without all the fat) or half a crab. Ussually before i go to bed, i drink a warm glass of milk. The key is drink lots of water. Hope it helps As far as i know, in order to ur 6 packs to show off u have to lose some of ur body fat. So here are a few tips i have for u:
-try to figure out ur body fat percentage and set a specific goal.
-eat less carb food like rice or sandwiches, and more protein rich like fish, skinless chickens.
-You should stay away from sugary stuffs like sodas, ice cream
-Eat more salads
-Eat smaller meal and have like 6 meals a day, that way it speeds up ur metabolism
-If u do work out, try to run for 30mins when u wake up in the morning with nothing in ur stomach; that way ur metabolism for the day will be speed up greatly and ur body will access the reserve energy right away.
Eating apples is a great way to lose weight, i have been doing all of the above for a month and i lost 10 lbs, my abs started to get flatter and flatter which is a great thing.
Here is my daily routine:
Moring workout for 30 mins, eat a bowl of oatmeal for breakfast with a glass of NON FAT milk.
2 hours later, i eat an apple.
For lunch, i eat a small dish of ham salads that i made myself.
2 hours later another apple.
I hit the gym for about 1h30 min.
When i get home, i have half a grilled sirloin steak(without all the fat) or half a crab.
Ussually before i go to bed, i drink a warm glass of milk.
The key is drink lots of water.
Hope it helps

]]> By: Chris J http://www.get-six-pack-abs-now.com/six-pack-abs-diet/the-six-packs-abs-diet/comment-page-1#comment-2159 Chris J Thu, 04 Mar 2010 14:30:17 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/the-six-packs-abs-diet#comment-2159 This blog may help Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all. I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look. Here's a good site a friend told us about, that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before... Copy/paste this URL to your browser: http://losebellyfateasily.blogspot.com/ Good luck! This blog may help

Getting toned is a good feeling, it makes your clothes fit better and you feel great, my boyfriend and I started this and he lost his beer gut in no time at all.

I used to have the fattest stomach clothes did not fit and the bulge over jeans, not a good look. Here’s a good site a friend told us about, that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…
Copy/paste this URL to your browser: http://losebellyfateasily.blogspot.com/

Good luck!

]]> By: Kostas M http://www.get-six-pack-abs-now.com/six-pack-abs-diet/the-six-packs-abs-diet/comment-page-1#comment-2158 Kostas M Thu, 04 Mar 2010 13:46:54 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/the-six-packs-abs-diet#comment-2158 Not me... sorry.. :-/ Not me… sorry..
:-/

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