Comments on: How can I get six pack abs? PLEASE NO DIET PILLS!? http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills Six Pack Abdominals and Flat Abs for You Thu, 09 Feb 2012 12:33:14 +0000 hourly 1 http://wordpress.org/?v= By: smoundzou http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills/comment-page-1#comment-2303 smoundzou Wed, 10 Mar 2010 16:42:59 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills#comment-2303 Well your problem is very common.. there are dozens of ways you can attain a 6pack without stepping one food into a gym.. 99% of a 6 pack is going to be diet related.. here's a great site that has tons of info on the subject.. and it offers free Vip memberships.. vip's can download over 100 free ebooks, many ab training and ab diet related.. good luck http://www.ironjunkies.com Well your problem is very common.. there are dozens of ways you can attain a 6pack without stepping one food into a gym.. 99% of a 6 pack is going to be diet related..

here’s a great site that has tons of info on the subject.. and it offers free Vip memberships.. vip’s can download over 100 free ebooks, many ab training and ab diet related..

good luck

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]]> By: macdady http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills/comment-page-1#comment-2302 macdady Wed, 10 Mar 2010 16:19:36 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills#comment-2302 you need to lower your body fat to get your abs to show you need to lower your body fat to get your abs to show

]]> By: Im a penile surgeon http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills/comment-page-1#comment-2301 Im a penile surgeon Wed, 10 Mar 2010 15:24:26 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills#comment-2301 You need to have below 10% body fat for muscles to show, this may be your problem. If there is more than 10% body fat, the muscles will develop (you'll be strong) but they won't show behind the layers of fat. I say, along with your crunches go jogging, and add sit ups. The jogging will bring down your body fat index, and the sit ups are also a good variation on the stomach work out. You need to have below 10% body fat for muscles to show, this may be your problem. If there is more than 10% body fat, the muscles will develop (you’ll be strong) but they won’t show behind the layers of fat. I say, along with your crunches go jogging, and add sit ups. The jogging will bring down your body fat index, and the sit ups are also a good variation on the stomach work out.

]]> By: Curious http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills/comment-page-1#comment-2300 Curious Wed, 10 Mar 2010 14:42:41 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills#comment-2300 When you lose fat, you lose it from all over your body, so crunches aren't the only thing you should do if you want your muscles to show through your fat content. From what I've noticed, the best abs always seem to be on runners, so try that as exercise instead. Running is also one of the best ways to burn fat off of your body, but not necessarily bulk you up, so that's why you can see their muscles so well. When you lose fat, you lose it from all over your body, so crunches aren’t the only thing you should do if you want your muscles to show through your fat content.
From what I’ve noticed, the best abs always seem to be on runners, so try that as exercise instead.
Running is also one of the best ways to burn fat off of your body, but not necessarily bulk you up, so that’s why you can see their muscles so well.

]]> By: Miss. Vannah http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills/comment-page-1#comment-2299 Miss. Vannah Wed, 10 Mar 2010 14:01:34 +0000 http://www.get-six-pack-abs-now.com/six-pack-abs-diet/how-can-i-get-six-pack-abs-please-no-diet-pills#comment-2299 try situps try situps

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