Get that hot six pack look with this video by playitfitness.com This video is ready for download to your ipod at playitfitness.com
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not sure but I think that medicine ball was just a basketball…could be wrong
u cant get a six pack with out a good diet but if u do this will help
how much did that medicine ball weigh?
Your video is nicely done… I try to look at your web site, but it seems to be under construction.
could u do the medicine ball one’s with dumbells instead??
Man! You are strong. LOL. Went to your website too
very good exercises