- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- September 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
How to get a six pack and how long will it take to get one?
i already have a six pack, but want to improove it over the summer vacation. what excresises can i do and how long will it take to get some realy good ones?
i like this question like my specialty well for time frame here is this
http://www.sixpacknow.com/howlong.html
and for how to
http://www.rippedabs.net/
read up it helped me alot
(sorry i dint feel like typing all the info up.)