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thanks for the vid
fuck u fuckin british cunt
He is not lazy but showing an exercise for your transversus abdominis muscle. It is a deep muscle below your rectus abdominis, internal obliques and external obliques. Just look at wikipedia for a picture if you don’t believe me. Many body builders have weak tva muscles, but they do have a six pack only pooched out. But Frank Zane had an exercise for transversus abdominis: vacuum stomach exercise. It is the same as in the video, again if you don’t believe me look on the internet for Frank Zane.