www.The absexpert.com This video contains 32 styles of push ups which will help you get a flat stomach and burn belly fat. These push ups will help you increase lean muscle in your body, increase your metabolism and ultimately shed fat. Please visit http for more great abs videos For a complete step by step training system that will help you get a flat stomach without doing s single crunch, visit: www.absuncrunched.com And for the recovery drink you’ll need about an intense workout to help you recover, improve performance and build lean muscle while burning fat, go to http
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Woah! Explosive Push Ups are like weird~! ha
the partner push ups were beastly
Very nice video, i didnt even knw half of these existed haha, i liked the music too =p
Does anyone have any tips thanks and do you need to stretch after you workout?
@HUTTHEMUSIC American football, Muay thai Kickboxing, Valetudo, Soccer, Basketball, Swimming . . . Or you can either go to the street and do this kind of things..
i want to lose all my fat ! what exercise should i go to ?
hey thanks for help i didnt know these by the way i am only 11 and i want to have a good body with 6 packs
guy did like 700 push ups in one day to film this video, what a beast! lmao
Hey that was grate, I found a few new push ups to try out.
Thanks for posting.
this is great, thanks for posting
spider man push up looks like a break dance move xD
#2, no you don’t need a lot of cardio. You need resistance training so you build lean muscle to spike your metabolism. You need short bouts of high intensity interval training – 15 minutes will do. And you need to eat whole, natural foods. The days of 30-60 minute cardio sessions are over!
Agreed, you aren’t going to get six pack abs by doing just push ups. I never said that. But you ARE working your abs when doing push ups. Don’t believe me? Get into a push up position and take one hand off the ground and put it flat on your stomach. Feel how tense your stomach muscles are. Your abs are working extremely hard during a push up, just to help you maintain and stabilize this position.
U aint going to get 6 pack by doing push ups doesnt matter want style you choose, pushups is mainly chest ,triceps brachii muscles and some back. If u want a 6pack the answer is CARDIO alot of it, do the cardio exercise u feel better with be it walking (in a fast pace),running,bicycling or ropejumping just remember do get the heartrate as high as u can and hold it there for atleast 30-60 mins every day and sooner or later the abs is coming ,every person have abs its just under layers of fat.
thats the best form i seen to this day for 1 hand push ups other then Bruce Lee
he makes it look so fucken easy.
i’m dead after the first 10.
x-P
this can make my stomach flat? i though push up just for chest exercise
hehee thats AWESOME i only knew 15 pushup styles and i tought they arent anymore!!
cool, swing pushups are my fav lol
lol.I know.
he just started throwing everything in there.
……….I show ya partner push ups alright
very good
lmao partner push ups
lmao and SWINGS ?
Thank you for posting! Much appreciated.
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God Bless You!
Yeah! Great stuff.