Comments on: YouTips4U – Great Crunch Sit Ups Routine for Flat Abs Washboard Stomach Weights http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights Six Pack Abdominals and Flat Abs for You Thu, 09 Feb 2012 12:33:14 +0000 hourly 1 http://wordpress.org/?v= By: YouTips4U http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2237 YouTips4U Tue, 09 Mar 2010 00:09:29 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2237 I have quite a few other abs workout videos posted. Please take a look at them when you have time and develop a routine that you can do for about 10 minutes every other day. You will also need to do cardio exercises to burn excess fat and calories and for overall health and fitness. I have quite a few other abs workout videos posted. Please take a look at them when you have time and develop a routine that you can do for about 10 minutes every other day. You will also need to do cardio exercises to burn excess fat and calories and for overall health and fitness.

]]> By: sudinnaz http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2236 sudinnaz Mon, 08 Mar 2010 23:59:37 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2236 Love your techniques. thanks Love your techniques. thanks

]]> By: xnikidox http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2235 xnikidox Mon, 08 Mar 2010 23:22:21 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2235 i love that u give so many tips in all ur vids .. i do have one question though .. i wanna get nice and fit for summer .. i still have alot of mommy weight from having 2 kids ... what do u suggest for cardio? and how long do i do it for?.. i dont have access to a gym and its winter and very cold where i live ... any help would be awsome .. thanks i love that u give so many tips in all ur vids .. i do have one question though .. i wanna get nice and fit for summer .. i still have alot of mommy weight from having 2 kids … what do u suggest for cardio? and how long do i do it for?.. i dont have access to a gym and its winter and very cold where i live … any help would be awsome .. thanks

]]> By: YouTips4U http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2234 YouTips4U Mon, 08 Mar 2010 23:11:54 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2234 Hi, if you can get outside on days that are a bit warmer, walking is wonderful exercise. You should do it for at least 30 minutes. Try to keep a brisk pace. For those days you just can't get out, try some aerobics DVDs. You can take them out at your local library to try them out and if you find one your really like that suits your pace, you can buy it and do it regularly. You will have a lot of fun trying the different videos. Try Kathy Smith, I used to do her tapes and loved her. Hi, if you can get outside on days that are a bit warmer, walking is wonderful exercise. You should do it for at least 30 minutes. Try to keep a brisk pace. For those days you just can’t get out, try some aerobics DVDs. You can take them out at your local library to try them out and if you find one your really like that suits your pace, you can buy it and do it regularly. You will have a lot of fun trying the different videos. Try Kathy Smith, I used to do her tapes and loved her.

]]> By: pmBc120 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2233 pmBc120 Mon, 08 Mar 2010 23:02:50 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2233 Can you tell me how often and how much exercise you do to look like this? You look awesome! I feel overwhelmed because: 1. I dont know how much cardio to do (ie. running) and at what intensity 2. how often/how much time lifting wts 3. I see you recommend @ 10 min. of abs 3 xs/wk. 4. Is there anything else that you do ie. yoga? I'm working on my diet but really dont know how much to exercise, how often and for how long, and what intensity. Thank you so much for your help! Can you tell me how often and how much exercise you do to look like this? You look awesome! I feel overwhelmed because:
1. I dont know how much cardio to do (ie. running) and at what intensity
2. how often/how much time lifting wts
3. I see you recommend @ 10 min. of abs 3 xs/wk.
4. Is there anything else that you do ie. yoga?
I’m working on my diet but really dont know how much to exercise, how often and for how long, and what intensity. Thank you so much for your help!

]]> By: YouTips4U http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2232 YouTips4U Mon, 08 Mar 2010 22:48:57 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2232 Hi, if you are interested in learning what I do, please visit my blogspot. So many people asked me, so I posted it. Keep in mind though, that what I do, I have worked my way up to in order to continue to challenge my body and maintain my needed fitness level. If you are just starting out, you'll want to start out smaller. You will quickly be able to add more and more as you become fitter and fitter. You should exercise at least 3-4 days a week. Hi, if you are interested in learning what I do, please visit my blogspot. So many people asked me, so I posted it. Keep in mind though, that what I do, I have worked my way up to in order to continue to challenge my body and maintain my needed fitness level. If you are just starting out, you’ll want to start out smaller. You will quickly be able to add more and more as you become fitter and fitter. You should exercise at least 3-4 days a week.

]]> By: YouTips4U http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2231 YouTips4U Mon, 08 Mar 2010 21:50:11 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2231 You should do at least 30 minutes of cardio followed by ab work, and weight training. You can use either dumbbells or weight machines if you belong to a gym. Some cardio exercises I recommend would be jogging, walking, cycling, swimming cardio machines (i.e.stairmaster, elliptical, treadmill, etc.). If you like exercise classes, that's great. I do love yoga, but I take classes very infrequently due to lack of time. You should do at least 30 minutes of cardio followed by ab work, and weight training. You can use either dumbbells or weight machines if you belong to a gym. Some cardio exercises I recommend would be jogging, walking, cycling, swimming cardio machines (i.e.stairmaster, elliptical, treadmill, etc.). If you like exercise classes, that’s great. I do love yoga, but I take classes very infrequently due to lack of time.

]]> By: YouTips4U http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2230 YouTips4U Mon, 08 Mar 2010 21:05:11 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2230 As for intensity, you should be doing cardio at a pace at which you cannot carry on a conversation without being breathless. If you can talk easily to a friend, then you need to speed it up a bit. You'll know when you're working hard :o) As for intensity, you should be doing cardio at a pace at which you cannot carry on a conversation without being breathless. If you can talk easily to a friend, then you need to speed it up a bit. You’ll know when you’re working hard :o )

]]> By: pmBc120 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2229 pmBc120 Mon, 08 Mar 2010 20:06:04 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2229 @YouTips4U Thank you! You've been so helpful. @YouTips4U

Thank you! You’ve been so helpful.

]]> By: mkrisnapratama http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights/comment-page-1#comment-2228 mkrisnapratama Mon, 08 Mar 2010 19:54:59 +0000 http://www.get-six-pack-abs-now.com/flat-abs/youtips4u-great-crunch-sit-ups-routine-for-flat-abs-washboard-stomach-weights#comment-2228 actually i have been doing this too... but if u look on my way, i am doing sit up with moving fast. maybe 300 times in a day. ( but step by step, 30 times stop and start again)...would it be that efficient to get six pack? thanx for ur information.. : ) actually i have been doing this too… but if u look on my way, i am doing sit up with moving fast. maybe 300 times in a day. ( but step by step, 30 times stop and start again)…would it be that efficient to get six pack? thanx for ur information.. : )

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