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No More Crunches
Want flat abs without crunches, then check out Kendell’s ab secrets. For more Workout Videos, Checkout: www.exercisetv.tv
“gooood”
You rock Kendall!
More up-to-date abs fitness tips here
they do this extremely fast on insanity
mountain climbers if u do crunches right u wont hurt ur neck
they do this extremely fast on insanity
mountain climbers
@KARINinLaLaLand Yea if your a bitch.
2:03 …..his secret modeling ambition is revealed. ;D
It hearts my back
whoaaah i love this,my belly feels burnt
The side lifts were a bit difficult at first, but I stuck with it & eventually I was able 2 do ‘em without feeling so…weak & inadequate. It was kinda difficult at first to not let my body simply crash back down from the lift, but instead, gradually come down from the lift while engaging my core muscles.
Thank you very much! So interesting and effective workout! I will do these daily now, they are better than regular crunches . THANKS!
Incorporating these in my daily workouts!…better than crunches
I’ve been doing planks for 5 months. The crunches don’t even give me a workout anymore. They are just too easy.
Want to take it to another level then try Yoga. I like Vinyasa. Same movements they just hold them longer depending on the class. They stretch out so well your not even sore the next couple of days.
kendall hogan is the best i like his cardio dance type stuff for enviga really good workout
It’s good for when you get more advanced though, and really helps out. Feel your abs during one of these moves, like the plank on one side, and you can really see that your abs are working had and getting toned!
rounding out your ” core” routine to include asst back exercises will prevent sorenes and back injury. research carefully before buying into this routine
Thanks this is a nice break from my regular crunches.
Yep this is a great toning excercise, crunches are a bad option for many people with bad or stiff back muscles.
alot of body builders gain back problems from crunches. A full situp, is very bad in excessive amounts for your back.
The collection of excercises here will give you great cuts if done in duration and is a easy way to remove stomach fat. Although those with weaker upper bodies, may not be able to complete these excercises as easily as a crunch.
Preferences are always nice!
The first exercise sort of hurts my thighs.
yea ok
thats even harder than crunches
this mans lower back is quite arched could eventually press into the nerves. Tucking the tailbone under a little will work the abs much more while saving your back and the navel will go in normally as you exhale rather than trying to hold them in and breathe.
i wish he had on tights instead of those hot windsuit pants
Actually it does work for abs. You are correct in static contractions for other muscles. However the purpose of abs is to keep your body still and upright. Research shows that static contractions for the abs are more effective than crunches. Do your reasearch, and hopefully you dont have clients to by into your exercise science….
i love those exercises, but is crunches better or is this better??
xoxoxo
Mona
plzz answer thxxx
I kinda gave up after a while on this as I usually do, not cos it doesn’t work but cos I kept forgetting to do it but my boyfriend did ask if I’d been doing sit ups at the time cos I felt much ‘firmer’ and I just smiled and said nope