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www.yourhealthmattersfitness.net 60 year old boxing trainer Kerry Pharr shows you How to Build Washboard Abs. From the – Your Health Matters Fitness System For Men & Women.

I’m here to inform you about how to get your dream washboard abs. Straight, to the point, no-bull crap advice. 

Most experts and training gurus will tell you it’s not hard. If you put in the time the results will follow. If you do EXACTLY what they tell you you’ll have your washboard abs in no time. 

So what happens when you don’t get results? When you don’t get that 6 pack you wanted? When you’re stuck with the beer belly you desperately wanted to get rid of?

Nothing at all, they make up excuses saying you didn’t follow the program properly, you screwed up, you did this, you did that…..Nothing ever points back to them.

Well I’ll tell you what it takes to get your washboard abs. It’s a formula I made up that integrates one key ingredient 90% of the fitness world forgets. 

Work Ethic Commitment Knowledge = Results

Knowledge is the key to this formula. I want to share something with you that will increase your knowledge on how to get your washboard abs. 

It’s called segmentation. Online marketers know what I’m talking about. But how does this relate to fitness? Well it’s perfectly legit. Any smart fitness pro knows that when you build a muscle group, you NEED to build all the muscles around that group in order for your results to really show. Sure, you can focus solely on that one group and might be able to push more or lift heavier after a few weeks, but your body won’t look any different.

Why is this? 

It is pretty simple. Your body likes being balanced. Your chest won’t get bigger unless you work out the upper, lower, center and even your shoulders contribute to its bulk. It has a capacity as to how much it can expand in relation to its counterparts.

So what does this have to do with abs?

Well just like any other muscle group the abs needs to be segmented. You have the upper abs, lower abs, obliques, and lower back that all contribute, in sync, to provide you with washboard ripping abs. 

So know that you know you have to workout all the parts of your abs, how do you go about this?

Like I said before, segmentation. You need to break your routine up; each group should be worked out on a separate day. Upper abs one day, obliques the next, and then lower abs (lower back can be worked out with the back). If you’re thinking you can simply work out all of them in one day, you’re completely wrong; just like 90% of the other fitness people. Sure, that might work to get rid of some fat and trim your stomach a bit. The problem with this is effectiveness. Your core is the epicentre of your fitness life, and if you work out all direct groups related to your core on the same day; well…you’re not really working out any at all. Your exercises will be too broad and won’t target each specific group well enough. For an example, if you work out every ab muscle group on Monday – realistically you probably won’t get to them again until Thursday, nonetheless your workout will only be semi-targeted, not super-targeted! But, if you segment your routine like I stated above, you can work out a different part of your abs every time you work out. 

Not only will you be getting more ab exercises in throughout the week, your ab routine will be extremely targeted (another pun for you internet marketers!), which is exactly what you want!

So the secret is segmentation. Any fitness trainer who tells you to work your abs 2X a week is full of it. You need to constantly be nagging at them to get the true washboard abs!

Read more about fitness advice and tips @ http://www.Optimal-Fitness-Gateway.com

Who doesn’t want sexy washboard abs right? No one would say no to this. Anyone who wants to have celebrity-like abs might be eager to spend time and effort just to make it happen. They may even be willing to shell out some bucks if needed. But we have to admit that the best things in life are free. And that is what I am about to share with you: A free quick guide to washboard abs.

What I am about to give you is precious. So better pay attention. Opportunity knocks only once as they said. First you need to find the reason why you want to have that celebrity-like washboard abs. And it should be something about what you want and not because of what others want. After working on this premise you have to decide and start today. There’s no perfect time but now.

Now that you are psychologically ready, you now can consider this quick guide.

The High Fiber Carbs Necessity. – Admit it. We need carbs and we love carbs. But we also need to be smart in order to get that washboard abs. So what you need to do is to condition yourself that high fiber carbs are the most scrumptious carbs ever.

Protein Protein and more Protein – FYI Protein burns loads of calories. How? The more protein you eat the more calories you need to burn in order to digest protein. This is like an exercise for your metabolism. With increased metabolism you get to burn fat faster and whalla! washboard abs is just around the corner!

On your way to your washboard abs you will surely encounter hurdles that will try to stop you from achieving your goal. Like your craving for ice cream or large French fries. Or postponing your fifteen minute crunches to watch your DVD and laze around with chips and soda. What you need then is motivation and inspiration. Think of that bikini or trunks you just bought months ago. Think how good you would look in it if only you will just kick the devil that stops you from doing so out of your system. Think of the envious stares you will get as you walk by the beach as you strut those washboard abs you could get in no time if only you will stick to the plan. And when you are inspired and motivated continue your way to glorifying washboard abs.

Get Those Muscles Working – Cutting down on food is not enough. It takes two to tango. You need to exercise. A few crunches everyday won’t hurt you. Cardio exercises won’t kill you. Just think of the bikini or swimming trunks inside your closet.

Eat Every After Three Hours – Small well distributed meals in a day is good. Believe me. If you do this, your body won’t think that you are near being famished. In this situation, you will keep your body from storing fat. When your body thinks that you are about to starve it will start storing fat for energy. So skipping meals is a big NO NO.

Treating yourself with your comfort food once in a while won’t be really harmful but always remember that it is only for once in a while. As you go along you will start to build a new habit and live a new life style. You will be surprised for the next time you look at yourself in the mirror those love handles are gone and your washboard abs is good to go.

Deacon and Doug talk about getting “Washboard Abs”

Miguel gets punched in the gut. The hard gut slug sinks deep in his muscled stomach, takes him by surprise. Even his brick wall of abs couldn’t block the fist from breaking it.

After each New Year people make New Year’s resolutions. So many people make a resolution to lose weight or get into better shape. Usually during this period I see a lot of new faces in the gym and this year is no exception. The big goal for anyone who tries to get rid of fat, is to get washboard abs. It is the holy grail of fitness.

But unfortunately most of these new faces go away one by one, because they can´t fulfill their goals. Some people have regarding getting a washboard stomach is that you should be working all these muscles separately. You can´t somehow divide the muscle up and work at it section by section. It does not work that way folks.

All the ab muscles are going to contract simultaneously. You can target certain areas slightly more than others, but you can not isolate one muscle from others. Isolated exercises stimulate less muscle fiber and this is not what we want. A good exercise that works very well is the Swiss ball. If you do crunches and sit-ups on the ball ,then you also have to balance yourself on the muscle, which stimulates more muscle fibers. It is also much better for your lower back. You can do so many different exercises with the Swiss ball.

I would say that your diet is even more important than exercise, because if you have a layer of fat, then nobody will see your abs. Doing ab exercises will not burn the fat around your belly. You can burn fat with cardio training and also weight training.

The only way to get washboard abs is to do the correct exercises that really work. You also have to watch your diet and burn fat with cardio and strength training.

Although many people will only dream about getting washboard abs, it is not in fact, all that impossible to get washboard abs as you might think. Of course there are a few things that need to be in place to begin with, or rather which you will need to put into place to help you get those washboard abs, but once this is accomplished you will find that it is indeed much easier to pave your way towards getting those washboard abs than otherwise.

And the very first thing that you need to do is to first bone up on what exactly you need to do to get washboard abs. There is definitely more to it than meets the eye, and if you know beforehand exactly what is required of you, then you will find it far easier to continue on your course than if you didn’t know and came across these stumbling blocks on your way to getting washboard abs.

So to begin with, you should know that it will take time and effort on your part to get washboard abs, and that you will need to work very hard in order to achieve this goal. This is probably the largest of all stumbling blocks for many people, the need to stay the course for a longer time period than you could wish for. However, nobody ever said that the road to washboard abs was going to be easy.

The next thing that you need to know is that you will be doing strenuous forms of exercise and you should be physically sound to be able to do these. You could of course just start slowly and work your way slowly to a higher intensity workout, and indeed this is highly recommended no matter what your level of physical fitness is when starting out on a new exercise regime, but the better course would be for you to first have a consultation with your doctor, or even have routine physical so that you know what your limitations will be to begin with.

Once this is done, you have two more things left on your plate to do in order to set things up for you to get washboard abs, and these are getting a proper ab exercise routine going, and getting together a reasonably healthy diet, both of which should ideally be tailored to suit your body and your needs.

In other words, you will need to have a consultation with somebody in the know about these things, on what is the best possible exercise routine for you right now, and what type of diet you should be looking at. You could do the legwork yourself and save yourself some money in the process, but sometimes there is no substitute for experience. However, the decision is entirely in your hands, and as long as you know what you’re doing, and you know that you will get your washboard abs, you will be fine.

Do you want to get washboard abs? Video reveals the truth about washboard abs and how to get washboard abs the wrong way and the right way.

I want some sexy washboard abs. What kind of work outs should I do in order to get them, how long should I exercise for each work-out, and also what type of food should I eat?

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

I dance and my goal for the summer was to get washboard abs that are visible but not bulging. I like to exercise. I am not interested in any diets, just fitness. I have a thin layer of fat over my abs and I can feel my upper when I tighten my stomach. I have a pool, so I can also do exercises in that. I want to get this done as quick as possible, so like 4 months at the most!!!

Thanks =)

Run, swim, do things of a cardiovascular nature.

Edit: Situps, crunches, and all of those "miracle cure" devices you see on late night tv will do absolutely nothing to burn off stomach fat. It is physically impossible to reduce mass on one specific part of your body. Even if they did, those exercises involve very little energy use, and won’t do anything to burn fat. Anyone who suggest them has no idea what they’re talking about.