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As a trainer, nutrition specialist, and fitness professional, I frequently get asked “what are the best ab exercises for losing stubborn stomach fat”. The problem is most people with stomach fat looking to uncover their abs are searching for some “miracle abdominal workout” that is going to melt the fat off their abs in no time.

Rather telling my readers to use the typical routines that we see so often with situps, leg lifts, crunches, ab machines, etc… I like to provide my readers highly effective high intensity workouts that workout their entire body, boost their metabolism while also working their abs.

I’m going to show you today one of my favorite abdominal workouts that does not include any direct ab exercises and will provide high intensity producing getter results. This particular workout is in a tri-set format (very similar to super-set exercises but alternating between three exercises).

Let’s get started:

1. Renegade Dumbbell Rows

2. Front Squats with Barbell

3. Mountain Climbers on Floor

Here is a good structure of how to build your workout. You want to keep your repetitions between 3-4 sets of 8-10 reps for each exercise, or more sets with less reps, such as 5 sets of 6 reps for each exercise. Use time intervals (such as 30 seconds) instead of reps for Mountain Climbers.

Renegade dumbbell rows are one of my favorite ab exercises and works very well when preformed correctly. The correct way to perform this exercise is to get a set of dumbbells. You will position your hands on the dumbbells and start in the pushup position. Next, you will row one dumbbell forward while stabilizing your body with the opposite arm. Forcing your body to stabilize during the row creates an incredible workout for your entire midsection core area. You’ll really feel it in your abs…trust me!

Front squats with a barbell is mostly a leg exercise that also produces a highly effective ab workout at the same time…you’ll feel this one in the abs big time! Front squats are performed similar to back squats. The difference is you will be resting the barbell in front of your body rather then your upper back as in back squats. You begin by stabilizing the barbell on your shoulders by crossing your arms and pushing your fists against the bar while keeping your elbows out in front of your body. Due to supporting the weight in front of your body you may want to start lighter and seek a professional trainer at your gym to help you with your form. This takes a little practice at first so take it slow and focus using good form. Front squats require extreme stabilization strength from the abs due to the weight being shifted to the front of the body. This is key to achieving a high intensity ab work.

Mountain climbers are preformed by starting in the pushup position and then moving your feet in and out alternating the left and right so that your knees are moving in under your chest and back to the starting position. This movement resembles climbing a mountain and will help increase your heart rate and metabolism. If you feel these are to easy and want an advanced version, you can shuffle your hands 8-10 inches forward and backward during the leg movements. Adding the additional body movements makes this a full body workout and MUCH more difficult.

After you finish each exercise, rest about 30 seconds before beginning the next exercise. Between each “tri-set” rest about 1-2 minutes before repeating.

I have just given you one of the best ab workouts you have ever had without doing any direct ab exercises and at the same time you have exercised your entire body. Give it a try and you will see what I mean after you try it!

The ABS Exercise of The Week, November 10th 2009… from www.athleticbodysystem.com is mountain climbers and variations. The mountain climber and it’s variations are excellent exercises to use as part of ones warm up routine, within metabolic fat loss circuits and for direct abdominal and mobility work.

askthetrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Hanging leg raises are one of the most ugly abs exercises you can watch people perform in the local gym. Whether they are performing them on an abs chair, hanging from a bar or using these arm slings (aboriginals) the form is usually atrocious. The raising of the knee like marching does absolutely nothing for your abdominals. In order for the hanging leg raises to work your abdominals you must bring your knees towards your mouth. Try to kiss your knees as you curl your hips upwards which is a reverse crunching motion. LOWER YOURSELF SLOWLY This is where you will get the most benefit from doing hanging leg raises. The isometric and eccentric contraction of your abdominals as you hold your knees up and lower them down is tremendous work for your abs. DISCONTINUE this exercise if you experience back pain. If you are using an abs chair, make sure your lower back comes off the back rest. This means you are doing the exercise properly. If you want to lift your knees, go marching! askthetrainer.com

If you can manage to convince yourself that exercise is natureâ??s way of helping you to stay fit and young, and not the sadistic invention of some health nut, you might just be able to get in some ab exercises into your busy schedule to help your abs look their very best.

It doesnâ??t matter whether itâ??s the height of summer and you need to display your tight abs to the whole world, or whether itâ??s the depths of winter and youâ??re trussed up tighter than turkey at Thanksgiving, if you want to be of the class of people who are uber fit and trim, then you will need to give in and do some type of ab exercises to help you out.

No one is born with well defined muscles, and everyone who wants them, needs to work at it. And, horror of horrors, this means that you will have to get your very own workout routine going. You will not only need to do ab exercises to help you get your firm flat abs, but you will also have to incorporate into your lifestyle an all over workout as well.

Why, you might ask? Well, you could do like all those magazines and things say and try to get well-defined abs by doing only ab exercises, but you will soon find out that this is a lost cause â?? or maybe you wonâ??t find out. Some people can go on for years doing the same fruitless ab exercises because they believe everything being told to them about ab exercises, and more simply to the point they donâ??t know any better, and so they continue on their way doing ineffective exercises.

However, if you know better, or if you come across information that gives you the unvarnished truth, you might have a fighting chance of making your ab exercises work for you. Whatâ??s the unvarnished truth then? Trying to target only your abdominal muscles and working or giving a workout to only these muscles, will not help you to achieve greater ab definition. This is a myth.

You need to do other, all over-body exercises as well for the ab exercises to have some impact and affect on your abs. Why is this? Because doing ab exercises alone, isnâ??t going to give your body the necessary workout it needs. And even though you can get a schedule going where you only do your ab exercises three days a week, you should ideally do some other type of exercises either along with it on the same days, or on the other days so that you rotate your exercise schedule.

This is the way forward when trying to achieve the well defined ab muscles which have become the latest fad, but which are also, if you but admit it, healthy for you. And if you combine your ab exercises with other workouts plus a good diet, you will find that you are much better off than you were earlier.

Media hype has really made an impact on the way people view their bodies. Because of the newspaper and magazine advertisements, a lot of people are struck by the fitness fever. And who can blame them? Giant billboards displaying men with six pack abs would entice anyone to have a healthy diet and to exercise regularly. This could be one of the main reasons why exercise machine manufacturers are doing a brisk business. Abs trainers, adjustable ab bench and abs rollers are only some of the most sought after exercise equipment. A regular exercise routine would no doubt burn a lot of calories and trim off excess fat. But if you want to have abs just like the ones featured in the advertisements, you have to use an ab exercise machine.

Performing household chores is an inexpensive way of burning a lot of calories. However, it should be understood that the exercise routine should be focused on the muscle group you are aiming to develop. The result of an exercise routine using an adjustable ab bench cannot be achieved by doing simple house chores. You have to dip into your pocket to purchase an adjustable ab bench if you want to develop great looking abs…a set that you can proudly show off.

If you need an ab exercise machine that will be easy to use but at the same time will guarantee favorable results, you may want to opt for an adjustable ab machine. By using an adjustable ab machine you can easily change the angle of exercise. If you need a more intensified workout, you only have to pull a pin to decrease the angle; inversely, you can increase the angle of the bench for a less intensified workout.

The picture of hunks on magazine ads extolling the advantages of using an ab exercise machine could entice you to use one. If you choose to use an adjustable ab machine, you too can have great looking abs, a set that you can be proud to show off and one that will be the envy of friends. Aside from that, by using this machine you will also strengthen your back. So what are you waiting for? Buy one now and start a workout routine to develop a new you…a hunk with super looking abs.

The core of a person, or the abs and the back, is responsible for fluid and graceful movement. You may have seen dancers that have powerfully well formed abs and a developed back. The reason for this is that they use them all day long in the course of work as the movement of their arms and legs originates from the center of their body, e.g. back and abs.

Most dancers get their bodies, specifically their abs, without ever using an exercise ab machine. They don’t need, for example, an adjustable ab bench because of both their genetic predisposition and the time they spend in the gym.

Have you tried doing a thousand crunches? It is hard work. I only know a handful who can actually commit to doing that. But one thing we can all use to get great abs is the adjustable ab bench. All you need is twenty minutes a day.

In only twenty minutes on the adjustable ab bench, you can get the abs of your dreams. This exercise machine, coupled with a healthy diet and cardiovascular exercise, will help you rid yourself of a bulging mid-section.

Other ab exercise machines may promise you flat abs, but only the adjustable ab bench can really deliver. The adjustable ab bench works both your back and ab muscles efficiently. With less time and less commitment, you can achieve your dream mid-section.

The adjustable ab bench was designed so that you can exercise the abdominal area without fear of getting injured. Unlike any other ab exercise machine, the adjustable ab bench gives you the proper support while providing you with exercise to strengthen and tone your mid-section.

The adjustable ab bench is a machine you can use no matter who you are. The steel, rigid frame is often designed to support up to 300 pounds. It doesn’t matter if you are tall, short, fat, or skinny; the adjustable ab bench will give you a useful work out.

Try the adjustable ab bench and you will give up on any other ab exercise machine you had been using. No matter what your age is, you will enjoy its many benefits. Now to get the body you always dreamed of, all you need is just twenty minutes a day. So throw away your couch and watch television on your the adjustable ab bench while building a great body!

What are the best ab exercises and most effective on your abdominal muscles? If you are trying to get great abs and a flat stomach by doing 100 crunches, then be sure to read on to find out what one study deemed as the best ab exercises.

According to one study conducted by the Biomechanics Lab at San Diego State University, the bicycle maneuver was the top rated abdominal exercise with the traditional ab crunch coming in at the bottom three.

This study used specialized equipment to measure the activity in the abdominal muscles to determine the best ab exercises. There were 30 men and women who participated in this study ranging in age from 20 to 45. Each participant performed 10 to 12 reps of 13 common abdominal exercises. Each exercise was given to the participants randomly and the participants were allowed to practice each exercise.

The study also included some popular abdominal exercise equipment in this study including the ab roller, ab rocker and an exercise ball. Each abdominal exercise was measured for effectiveness in the rectus abdominus muscle and the oblique muscles. The data was gathered and analyzed.

Best Ab Exercises

Topping the list for the most effective in the rectus abdominus was the bicycle maneuver, captain’s chair and coming in third was the exercise ball crunch. The best ab exercises for the oblique muscles were the captain’s chair, bicycle maneuver and the reverse crunch.

Coming in close behind the top 3 for the rectus abdominus were the vertical leg crunch, torso track and the long arm crunch. The number 4 through 6 spots for effectiveness in the oblique muscles were the hover, vertical leg crunch and the exercise ball crunch.

Worst Ab Exercises

The bottom 3 abdominal exercises for both the rectus abdominus and oblique muscles were the Ab Rocker coming in last then the exercise tubing pull and coming in 11th was the traditional crunch.

This study did state that all the abdominal exercises studied showed some effectiveness in the ab muscles, however some were more effective than others.

Getting Flat Abs

Although there are probably 100 abdominal exercises for you to try, in order to flatten your stomach you must also focus on reducing belly fat. The best exercise to lose belly fat is not an abdominal exercise. Rather it is aerobics. That’s right. You must do aerobic or fat burning exercises in order to eliminate and reduce fat. If all you do is abdominal exercises then all you accomplish are rock hard abs hidden under a layer of fat.

Your weekly exercise routines should consist of both aerobics and strength training. By including both in your workout routines you will not only be burning calories and fat but building lean muscle. The more lean muscle you have the more calories you burn.

But of course all this exercising doesn’t give you free reign to eat what ever you want. You still have to incorporate a healthy eating plan to help reduce fat and build muscle.

To really get flat abs and that treasured six pack abs be sure to eat right, do aerobic exercises and focus on the best ab exercises to get the most out of your abdominal exercise routine.

Exercising abs by isolating muscle groups works well with alternating hanging leg raises on gym stirrups. Exercise the abs with hanging leg raises with afitness instructor in this free video six-pack abs workout. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises. Filmmaker: Nili Nathan

Flexion ab exercises on a Roman chair draw the bellybutton toward the chest to contract abs in controlled movements. Exercise the abs with flexion on the Roman chair with afitness instructor in this free video six-pack abs workout. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises. Filmmaker: Nili Nathan

nicktumminello.com – Coach Nick Tumminello, Baltimore Personal Trainer, shows you how to perform the Body Saw Abs workout. The Body Saw is a great abs exercise to get six pack abs and build core stability.