www.ogorgeous.com This Pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “My Delirium” by Ladyhawke “Shut Up and Let Me Go” by The Ting Tings “Quicksand” by La Roux “Memories” by David Guetta featuring Kid Cudi —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.blogspot.com Join me on Facebook www.facebook.com ——
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firstly i love your videos!!! But is there any thing I can do to work the top of my back..? Like under my arms and back to my back..The bra flab! haha
Love your workouts. They make me want to do more. I just want to know what work out should be used to qet rid of back fat. Example “love handles” and excess.
i was a triathlete in high school and now 4 years out need to tone the muscles that i have leftover from that and this has been perfect.
i would love to see some more stretches before the videos or just a warm up video to get focused though thanks!!!
i wish i was in ur city so i could take ur classes!!!!! if i do 60 minutes of your vids how many times a week would you suggest i do them, in order to see results?
@SuperOlh Still do the aerobics! Don’t stop. Just do half and half and the 7lbs will melt off within a month if you lose 2 lbs a week safely. Eat right and exercise.
hi cassie.
. i tried this vid today, and i loved it sooo much that i tried 6 others… i am soooo sorree but sooo happyy… your routines are amazing. i usually work out 3-4 times a week. i used to do aerobics, and, after trying your moves, i have decided to switch to pilates… how long do you think it will take for the results to show?? and do you think iit will help me lose about 7 lbs??
xoxo
@loved9508 You should do Taebo its pretty fun but tiring after a while…..good luck…
fantastic loved it
This works perfectly! It was burning like crazy and really felt effective
can you make another video specifically for upperarms?
does it really work to loss weight
I’m gonna make a vid targeting muffin tops specifically this weekend.
this one can do at earobic class..like floorwork excesice
Thanks so much Cassie, you are really helping me get in shape! And you make it actually fun too!
loved this video!
is there anything that would target the obliques and lower abs?
Hellow!!
I’ve been doing 4 of your 10 min videos, they are amazing, but do you know for how long do I have to do them in order to see changes? please let me now!!
Keep it up with the good songs and work, it is so fun to do exercise with your videos!
will this help me be able to do the splits again?
@loved9508 Go to a gym and row or do the elliptical. Or run on the spot? How do you have nowhere to run? Lol. You need cardio to burn fat.
wow its like 6 am and i was looking something to find so i can workout and there u was ..amazing .. i knw u got other workout so how can i find u again ..
I LOVE this video. So easy to do! Thank you thank you thank you
Thank you! These comments are what keeps me going for more each time! Love it!
omg this was so hard! but really good! haha ;P thanks!
There’s something a little disturbing about a 14 year old girl with a BMI of 21 that wants to lose 5-10 pounds. Makes me wonder what’s wrong with the world.
I must say , cassie your videos are AMAZING!!!! i do your workouts with pleasure cuz they are soo much fun , not only that but they actually work . Your amazing , keep up the GREAT work :]
thank you thank you thank you!!!! i love your videos!!