- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- September 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
Six-Pack Abs With Abdominal Whispering : Abs Exercise for Obliques on Extension Bench
Hitting the obliques with ab exercises on an extension bench builds a stronger core and explosive power. Exercise the obliques on an extension bench with afitness instructor in this free video six-pack abs workout. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises. Filmmaker: Nili Nathan
if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!
candy man
lol well said
@misteramm2002
me 2 looks like a pedo grandpa
dont know why, but he creeps me out
good video
There are more than 1 excercises for everypart of the muscles group. It’s up to you what you chose.
Noob, u can do it way easier and more effictive with dumbells just hold to dumbells in ur hand and swing side to side just like u did in that video
Are those Wrestling shoes? I use Wrestling shoes Because it gives me more motion for legs cuz the bottom it flat and thin.
Great Instructions thanks!
good video