Hitting the obliques with ab exercises on an extension bench builds a stronger core and explosive power. Exercise the obliques on an extension bench with afitness instructor in this free video six-pack abs workout. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises. Filmmaker: Nili Nathan
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if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!
candy man
lol well said
@misteramm2002
me 2 looks like a pedo grandpa
dont know why, but he creeps me out
good video
There are more than 1 excercises for everypart of the muscles group. It’s up to you what you chose.
Noob, u can do it way easier and more effictive with dumbells just hold to dumbells in ur hand and swing side to side just like u did in that video
Are those Wrestling shoes? I use Wrestling shoes Because it gives me more motion for legs cuz the bottom it flat and thin.
Great Instructions thanks!
good video